Central Channel Activation

Awaken your central channel with full ribs and focusing breath between each vertebrae. Find a long belly and sweet release.


Playlist Description

Quickies

Enjoy these powerful, quick tutorials to shape up your practice with subtle details to advance anyone's practice.


Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act