Awaken & Reset

Tired? Check out some simple movement motivation tips while sitting in a chair! 10 minutes can relax and restore your body and mind as you reset your energy levels!

Also in Playlist "
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act