Awaken & Reset

Tired? Check out some simple movement motivation tips while sitting in a chair! 10 minutes can relax and restore your body and mind as you reset your energy levels!

Playlist Description


Enjoy these powerful, quick tutorials to shape up your practice with subtle details to advance anyone's practice.

Also in Playlist "
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act