#4 Befriend Yourself


DAILY SPIRITUAL PRACTICE 

Session 4


Befriend Yourself

Also in Playlist "
Sadhana Sessions
"
#1 Barely Moving Yoga
#2 Breath w/Intention
#3 Quiet the Mind
#4 Befriend Yourself
#5 Brain Yoga: Rework Your Narrative
#6 Self Care: It's not just bubble baths
#7 Movement
#8 Poetry.
#9 Quiet Time.