Power of the Breath

Adding layers to the simplistic power of the breath. Allow yourself to utilize the breath at maximum capacity to find space and explore hidden crevices within body. Take time to learn about your unique rhythmic breathing patterns. Engage the body as a unit while softening your physical efforts in every day movement

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Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act