12 Step Series for Conscious Movement
January - March 2020
4 Pillars of Health:
Sit.Stand.Walk.Think.
January 8 - January 25th:
How to align mind and body in your everyday activities. Functional movement to shift patterns and habits. Posturing for health!
Fundamentals: Home Practice Essentials
February 5 - February 26
In this four week module, we will work on yoga basics. We will cover breathing techniques and beginner asana giving you an opportunity to experience what a consistent mind body practice can do to reduce pain, decrease stress, bringing balance and harmony.
4 Weeks of Fire 🔥
March 4 - March 25
In this 4 week module, we will work on intermediate and advanced asana. This will be playful and stimulating, pushing the limits, and stepping into the fire! With a strong understanding of the fundamentals, we can stoke the flames and dive more deeply into our practice.