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classes listed in Mountain Standard Time

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MONDAY

8:30am w/Susan

DILATE

5:30pm w/Katie

BowSPRING Basics

TUESDAY

8:30am w/ParisShine Your Bow

3:30pm w/Anne

Bowspring Basics

WEDNESDAY

8:30am w/Susan Heat Your Heart

5:30pm w/Katie

Melt Your Bow

THURSDAY

7:30am w/Anne

Sadhana

8:30am w/Paris

Posture & Poise

3:30pm w/Susan

Hips & Head

FRIDAY

8:30am w/Susan

Vertical Core

SATURDAY

10:30am w/Megan

Bow Flow

Upcoming LIVE Classes

Thursday -Sadhana Sessions

Apr 15, 2021

Thursday - Posture & Poise

Apr 15, 2021

Thursdays - Hips & Head

Apr 15, 2021

Friday - Vertical core

Apr 16, 2021

Saturday - bow flow

Apr 17, 2021

Monday - DILATE

Apr 19, 2021

Monday - Bowspring Basics

Apr 19, 2021

Tuesday - shine your bow

Apr 20, 2021

Tuesday - Bowspring Basics

Apr 20, 2021

Wednesday- Heat Your Heart

Apr 21, 2021

wEDNESDAY- Melt Your Bow

Apr 21, 2021