Tuesday - Hips & Shoulders

Susan focuses this class around what it means to authentically shine from the inside out. While we are living in the midst of a great shift it is vital to keep the light lit from the inside ... to continue to nourish and cultivate this light that lives inside each of us. In this practice we will explore what this "light" represents, uncover the places that the light has been forgotten and ask ourselves to remember this light and embody it on another level. From here we can shine it in all directions from its most anchored place, inside each of our hearts.