4 Pillars to Good Health: Sit, Stand Walk, Think. Wednesday mornings
Jan 29, 2020 09:30 AM 1DT - Jan 29, 2020 10:15 AM 1DT
Sit.Stand, Walk.Think.
4 pillars of health
How to align mind and body in your everyday activities. Functional movement to shift patterns and habits. Posturing for health!