Workout Wednesdays

Take your practice HOME & step into our virtual studio for weekly LIVE classes.  These 45-minute, all levels sessions offer great tips & strategies for accessible function & fundamentals of the Bowspring template. With a rotating weekly theme, we focus on power packed & easily applied techniques to make every day a radiant expression of your personal greatness! 

Register ahead to join LIVE & claim your spot. 

***LIVE attendees, login weekly 10 minutes early for a mood setting playlist to help you set the space for practice.  We reference chair, wall, or desk as most helpful props... not a bad idea to have those around! 
Set up profile to your camera/device with your full body in view head to toe.***