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Seed Hands Quickie
Pop in for this quick refresher of the refinements. Seeds hand hold a TON Of power when approached mindfully. Katie breaks it down.
Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act
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