Balancing Act


A brief class filled with fun explorations of basic balancing poses.  Challenge your balance and take flight!

Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act



As our world slowly goes back to a sembserlance of normality, we continue to offer vices that strengthen and rejuvenate your body and spirit. As a digital hub for wellness & community, we offer frequent, diverse opportunities to study & reach for greatness.
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